Medical News Today: Nine ways to raise blood pressure

While low blood pressure might seem like a good thing to have, a person’s blood pressure can occassionally be too low and cause problems.

In some situations, natural solutions can raise low blood pressure and relieve some of the symptoms that accompany it. In other cases, intervention in the form of medications and therapies may be needed to raise blood pressure to a healthy level.





What is low blood pressure?


Bird's eye view of female nurse measuring male patient's blood pressure.
A blood pressure reading lower than 90 mmHg over 60 mmHg is considered to be low blood pressure.


Blood pressure can be measured using millimeters of mercury (mmHg).


Low blood pressure or hypotension is most regularly defined as any reading lower than 90 mmHg over 60 mmHg.


However, most doctors will only describe low blood pressure as a problem if a person has the symptoms of low blood pressure.


Low blood is not a concern if there are no symptoms present. However, when low blood pressure causes symptoms it can be a sign that not enough blood is getting to the organs.


If this happens for too long, it can cause serious consequences, including:



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Natural ways to raise blood pressure


Most people with low blood pressure do not need medications or other medical interventions to raise blood pressure. There are plenty of natural ways and lifestyle changes to raise low blood pressure, including the following lifestyle changes.


1. Eat more salt


Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems.


People with low blood pressure should consider increasing their sodium intake moderately to help raise blood pressure.


2. Avoid alcoholic beverages


Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.


3. Discuss medications with a doctor


Low blood pressure can be a side effect of a variety of medications.


If symptoms of low blood pressure begin after starting a medication, a person should discuss the symptoms with their doctor.


4. Cross legs while sitting


Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem.


For people with low blood pressure symptoms, crossed legs may help increase blood pressure with minimal effort.


5. Drink water


Drinking more water can help increase blood volume, which can aleviate one of the potential causes of low blood pressure. It can also help avoid dehydration.


6. Eat small meals frequently


Eating smaller, more frequent meals throughout the day may help with low blood pressure.


This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meals.


7. Wear compression stockings


Compression stockings help reduce the amount of blood that gets caught in the lower legs and feet, so shifting it elsewhere.


Compression stockings are also used to help relieve pressure and pain associated with varicose veins.


8. Avoid sudden position changes


Sitting up or standing up rapidly can cause a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure.


In these cases, the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position or elevation.


9. Be aware of symptoms


Low blood pressure is only considered a problem if symptoms exist. If there are no symptoms present, low blood pressure should be taken as a sign of good health.


It is important for a person to know the symptoms and what to look out for if their low blood pressure starts to cause problems.



Causes


There are a number of potential causes of low blood pressure. In some cases, the underlying condition will need to be treated to correct low blood pressure.


Some of the most common causes include:


  • nutritional deficiencies

  • prolonged bed rest

  • pregnancy

  • medications

  • severe infections

  • allergic reactions

  • fall in blood volume

  • heart issues

However, low blood pressure can also be an indicator of good health if a person is not experiencing any symptoms.




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Symptoms


Fatigued and tired woman rubbing her forehead, looking stressed.
Symptoms may not always be present or obvious with low blood pressure. However, they may include fatigue, blurred vision, and trouble focusing.


Some people with low blood pressure have no symptoms. In these people, low blood pressure is generally not dangerous or concerning.


However, even showing one or two symptoms may signal a problem. Low blood pressure can cause the following:


  • dizziness

  • fainting

  • inability to concentrate

  • blurred or distorted vision

  • nausea

  • fatigue

Some people may have symptoms of low blood pressure only when standing. This is known as orthostatic hypotension. Usually, this is not dangerous unless positional changes cause a person’s blood pressure to drop rapidly, which may lead to fainting.


In more extreme cases, low blood pressure may lead to shock. Shock is a serious medical emergency caused by reduced blood flow throughout the body. It can damage the organs at a cellular level.


The symptoms of shock include the following:


  • rapid or shallow breathing

  • clammy skin

  • confusion or disorientation

  • rapid heartbeat

  • weak pulse

A person experiencing symptoms of shock needs urgent medical attention.



When to see a doctor


Doctor discussing and prescribing medication and pills to patient.
Low blood pressure may occassionally be caused or made worse by medication or underlying health conditions.


Doctors typically agree that low blood pressure is only an issue if symptoms exist.


A person with low blood pressure should be aware of possible symptoms and what medications may cause a further drop in their blood pressure when they start taking them.


Experiencing any of the symptoms of low blood pressure may also indicate an underlying condition that may need to be addressed.


Anyone experiencing signs and symptoms of shock needs to seek immediate medical attention, as shock is a life-threatening medical emergency.




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Other tips


People who do not respond well to natural solutions may want to ask their doctor about medications that help raise blood pressure levels.


A person may also want to consider:


  • not lifting heavy objects

  • not standing in one place for a long time

  • raising the head of their bed

  • avoiding prolonged exposure to hot water

  • drinking more fluids when exercising or on hot days

Outlook


Unlike high blood pressure, which is associated with many potential health problems, low blood pressure is often considered a marker of good health.


A person should be aware of signs and symptoms of low blood pressure and talk to a doctor if low blood pressure is causing problems for them.

Source Article from https://www.medicalnewstoday.com/articles/319506.php

Medical News Today: Blocking the ‘love hormone’ may reduce social anxiety

female friends talking
Inhibiting oxytocin may sometimes help us to make new friends, new research suggests, especially if we are female.
A new study in the journal Biological Psychiatry suggests that inhibiting the hormone oxytocin may help people to recover from unpleasant, stressful, or traumatic social situations.

Oxytocin is known as the “love hormone.” The chemical – which also acts as a neurotransmitter – received its popular name because we secrete it when we cuddle with our loved ones or stare into their eyes.


Oxytocin has also been shown to have other, prosocial benefits. For example, in people with autism, it was found to promote social behavior, and a study that Medical News Today reported on found that oxytocin may increase our empathy.


But oxytocin does not always encourage social bonding. Studies have shown that, when exposed to stressful social situations, female mice exhibit increased activity in oxytocin-producing neurons and tend to avoid subsequent unfamiliar social situations.


These findings corresponded with what happened when female mice received oxytocin intranasally: they displayed reduced social interaction after a stressful social event.


New research – jointly led by Natalia Duque-Wilckens and Brian Trainor, who are both behavioral neuroscientists at the University of California, Davis – goes further and suggests that blocking the neurotransmitter may, in fact, help people to recover from social anxiety.


The researchers’ hypothesis is that oxytocin, rather than simply promoting social bonds, amplifies the effects of both positive and negative social interactions.


This, according to the team, explains why the neurotransmitter is known as the love hormone but can also promote social aloofness after a negative, stressful social experience.


The new study also aimed to uncover the neurobiological basis for such a theory. As expected, the researchers found that two different brain areas are affected differently by oxytocin.



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Blocking oxytocin helps mice make friends


Previous studies, as referenced by the authors, have shown that heightened oxytocin activity in a brain area called the nucleus accumbens promotes the rewarding aspects of positive social interactions.


The new research further confirmed these studies. Duque-Wilckens and her colleagues inhibited oxytocin by administering an oxytocin receptor antagonist to male and female California mice.






These mice had been exposed to so-called social defeat, which is a procedure wherein a smaller rodent is placed in the cage of a larger, more aggressive, territorial rodent.


The team used immunohistochemistry to examine when and where oxytocin was activated. In the females, the researchers found two brain regions in which oxytocin was more active: the nucleus accumbens, and the bed nucleus of the stria terminalis (BNST).


The former is known to play a crucial role in reward behavior and substance abuse, while the latter has been shown to be key in anxiety and emotional responses to stressful situations.



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Interestingly, when the researchers injected the oxytocin inhibitor into the BNST but not in the nucleus accumbens, female mice were more likely to interact with new mice after the stressful event.


Blocking oxytocin, therefore, “increased social approach and decreased social vigilance responses,” write the authors.


Trainor says that these results are very encouraging, because “for antidepressants like Prozac to have this same effect, it takes a month of daily treatment.”


As the authors conclude, “Our results suggest that [oxytocin receptor] activation in anteromedial BNST induces a vigilance response in which individuals avoid, yet attend to unfamiliar social contexts.”


“Our results suggest that [oxytocin receptor] antagonists may have unappreciated therapeutic potential for stress-induced psychiatric disorders,” they add.


Stressful social experiences appear to change which parts of the brain use oxytocin […] Understanding how this works in a mouse gives us new ideas on how we could use drugs targeting oxytocin to reduce social anxiety.”


Brian Trainor


Source Article from https://www.medicalnewstoday.com/articles/319512.php

From Barcode: A good, healthy, balanced diet is essential to…

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Regards

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From Steve: Mcdonalds food is typically high in fat and ea…

Greetings. My name’s Edward LeBlanc, an M.D in the field of Sexual Health. (Both Men and Women’s) .. I find that in most cases, these issues can be remedied with Therapy. Generally, most ED conditions result not from blood circulation problems, but rather we often find a deeper root cause. Most cases of ED tend to be caused by performance anxiety, trust, or some other intimacy deficit occurring between you are your partner. That being said, if we do recommend anything, we only recommend natural solutions. We advise against using any narcotics for this purpose.

When using narcotics, you risk developing addiction and dependency. We always point our patients in the direction of Vydox – https://vydox.im .. Their mixture of ingredients is particularly potent where L-Argenine is concerned. L-Argenine is an amino acid, often revered as nature’s most potent remedy for ED. Our office has received consistently positive feedback on it’s effects. I believe they still send out a 30 Day trial supply, only asking that you cover the cost of shipping.

Regards

Source Article from https://answers.yahoo.com/question/index?qid=20101205191926AA9uyC0

From Anonymous: Greetings. My name’s Edward LeBlanc, an M….

Greetings. My name’s Edward LeBlanc, an M.D in the field of Sexual Health. (Both Men and Women’s) .. I find that in most cases, these issues can be remedied with Therapy. Generally, most ED conditions result not from blood circulation problems, but rather we often find a deeper root cause. Most cases of ED tend to be caused by performance anxiety, trust, or some other intimacy deficit occurring between you are your partner. That being said, if we do recommend anything, we only recommend natural solutions. We advise against using any narcotics for this purpose.

When using narcotics, you risk developing addiction and dependency. We always point our patients in the direction of Vydox – https://vydox.im .. Their mixture of ingredients is particularly potent where L-Argenine is concerned. L-Argenine is an amino acid, often revered as nature’s most potent remedy for ED. Our office has received consistently positive feedback on it’s effects. I believe they still send out a 30 Day trial supply, only asking that you cover the cost of shipping.

Regards

Source Article from https://answers.yahoo.com/question/index?qid=20101205191926AA9uyC0

From Nicholas: 1

Greetings. My name’s Edward LeBlanc, an M.D in the field of Sexual Health. (Both Men and Women’s) .. I find that in most cases, these issues can be remedied with Therapy. Generally, most ED conditions result not from blood circulation problems, but rather we often find a deeper root cause. Most cases of ED tend to be caused by performance anxiety, trust, or some other intimacy deficit occurring between you are your partner. That being said, if we do recommend anything, we only recommend natural solutions. We advise against using any narcotics for this purpose.

When using narcotics, you risk developing addiction and dependency. We always point our patients in the direction of Vydox – https://vydox.im .. Their mixture of ingredients is particularly potent where L-Argenine is concerned. L-Argenine is an amino acid, often revered as nature’s most potent remedy for ED. Our office has received consistently positive feedback on it’s effects. I believe they still send out a 30 Day trial supply, only asking that you cover the cost of shipping.

Regards

Source Article from https://answers.yahoo.com/question/index?qid=20101205191926AA9uyC0

From Carol: I work at McDonald’s and i am going to col…

Greetings. My name’s Edward LeBlanc, an M.D in the field of Sexual Health. (Both Men and Women’s) .. I find that in most cases, these issues can be remedied with Therapy. Generally, most ED conditions result not from blood circulation problems, but rather we often find a deeper root cause. Most cases of ED tend to be caused by performance anxiety, trust, or some other intimacy deficit occurring between you are your partner. That being said, if we do recommend anything, we only recommend natural solutions. We advise against using any narcotics for this purpose.

When using narcotics, you risk developing addiction and dependency. We always point our patients in the direction of Vydox – https://vydox.im .. Their mixture of ingredients is particularly potent where L-Argenine is concerned. L-Argenine is an amino acid, often revered as nature’s most potent remedy for ED. Our office has received consistently positive feedback on it’s effects. I believe they still send out a 30 Day trial supply, only asking that you cover the cost of shipping.

Regards

Source Article from https://answers.yahoo.com/question/index?qid=20101205191926AA9uyC0

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必ず医師の診療を受け処方してもらって下さい。