People living with thyroid disorders that can lead to hair loss often require medication to manage their condition.
In general, eating a balanced diet can help to promote growth and improve the condition of hair. A healthful and balanced diet is one that contains protein, fruits, vegetables, grains, and a moderate amount of fat.
Foods that can increase the chances of having healthy hair include:
Protein-rich foods: Eating foods rich in protein can help prevent weak and brittle hair. Dairy foods, legumes, nuts, and lean meats all contain high levels of protein.
Biotin-rich foods: Biotin is a vitamin that is important for hair growth. Biotin deficiency can lead to brittle hair or hair loss. Sources of biotin include whole grains, liver, egg yolk, soy flour, and yeast. Biotin is also available in many over-the-counter (OTC) hair vitamins. However, biotin can affect the results of thyroid blood tests, so anyone having a blood test should stop using or consuming products containing biotin for a few days beforehand.
Calcium-rich foods: Calcium is key to hair growth. Good sources of calcium include dairy products, such as milk and cheese.
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