Medical News Today: What to eat if you have PCOS

About glycemic index. (n.d.). Retrieved from https://www.gisymbol.com/about-glycemic-index/

About polycystic ovary syndrome (PCOS). (2017, January 31). Retrieved from https://www.nichd.nih.gov/health/topics/pcos/conditioninfo

Asemi, Z., & Esmaillzadeh, A. (2015). DASH diet, insulin resistance, and serum hs-CRP in polycystic ovary syndrome: A randomized controlled clinical trial [Abstract]. Hormone and Metabolic Research, 47(3), 232–238. Retrieved from https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0034-1376990

Brennan, L., Teede, H., Skouteris, H., Linardon, J., Hill, B., & Moran, L. (2017, August). Lifestyle and behavioral management of polycystic ovary syndrome [Abstract]. Journal of Womens Health, 26(8), 836–848. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28570835

DASH eating plan. (2018, July 23). Retrieved from https://medlineplus.gov/dasheatingplan.html

Diamanti-Kandarakis, E., Christakou, C., & Marinakis, E. (2012, January 1). Phenotypes and environmental factors: Their influence in PCOS. [Abstract]. Current Pharmaceutical Design, 18(3), 270–282. Retrieved from https://www.ingentaconnect.com/content/ben/cpd/2012/00000018/00000003/art00006

Hutchins, J. (2015, November 11). Your blood sugar may be the key to your hormone imbalance. Retrieved from https://health.clevelandclinic.org/polycystic-ovary-syndrome-pill-not-remedy/

Moran, L. J., Ko, H., Misso, M., Marsh, K., Noakes, M., Talbot, M., … Teede, H. J. (2013, April). Dietary composition in the treatment of polycystic ovary syndrome: A systematic review to inform evidence-based guidelines [Abstract]. Journal of the Academy of Nutrition and Dietetics, 113(4), 520–545. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23420000

Papavasiliou, K., & Papakonstantinou, E. (2017, September 6). Nutritional support and dietary interventions for women with polycystic ovary syndrome. Nutrition and Dietary Supplements, 9, 63–85. Retrieved from https://www.dovepress.com/nutritional-support-and-dietary-interventions-for-women-with-polycysti-peer-reviewed-fulltext-article-NDS

PCOS: Nutrition basics. (2016, February 25). Retrieved from https://youngwomenshealth.org/2013/12/12/pcos-nutrition/

Phy, J. L., Pohlmeier, A. M., Cooper, J. A., Watkins, P., Spallholz, J., Harris, K. S., … Boylan, M. (2015, July 27). Low starch/low dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS). Journal of Obesity & Weight Loss Therapy, 5(2), 259. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516387/

Polycystic ovary syndrome. (2018, May 22). Retrieved from https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome

Sears, B. (2015, September 23). Anti-inflammatory diets [Abstract]. Journal of the American College of Nutrition, 34, 14–21. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/07315724.2015.1080105