Medical News Today: What is the RICE method for injuries?

Borra, V., De Buck, E., & Vandekerckhove, P. (2015, October 3–7). RICE or ice: what does the evidence say? The evidence base for first aid treatment of sprains and strains. Retrieved from https://abstracts.cochrane.org/2015-vienna/rice-or-ice-what-does-evidence-say-evidence-base-first-aid-treatment-sprains-and-strains

Hock, L. (2011, August 3). Injured? the good, the bad, and the must-do. Retrieved from https://www.womenssportsfoundation.org/health/injured-the-good-the-bad-and-the-must-do/

Jam, B. (2014, May 20). Questioning the use of ice given inflammation is a perfectly healthy response following acute musculoskeletal injuries. Retrieved from http://www.aptei.ca/wp-content/uploads/ICE-Paper-2014.pdf

Laumonier, T., & Menetrey, J. (2016, July 22). Muscle injuries and strategies for improving their repair. Journal of Experimental Orthopaedics, 3(15). Retrieved from https://jeo-esska.springeropen.com/articles/10.1186/s40634-016-0051-7

R.I.C.E. Treatment. (2013). Retrieved from https://www.pinnaclehealth.org/wellness-library/blog-and-staywell/health-resources/article/40289 

Sheu, Y., Chen, L.-H., & Hedegard, H. (2016, November 18). Sports- and recreation-related injury episodes in the United States, 2011–2014. National Health Statistics Report, 2011–2014, (99). Retrieved from https://www.cdc.gov/nchs/data/nhsr/nhsr099.pdf

Sprains and strains. (2015, January 30). Retrieved from https://www.niams.nih.gov/health-topics/sprains-and-strains

Sprains, strains, and other soft tissue injuries. (n.d.). Retrieved from https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

van den Bekerom, M. P. J., Struijs, P. A. A., Blankevoort, L., Welling, L., van Dijk, C. N., & Kerkhoffs, G. M. M. J. (2012, August). What is the evidence for rest, ice, compression, and elevation therapy in the treatment of ankle sprains in adults? Journal of Athletic Training, 47(4), 435–443. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/