Medical News Today: What are the benefits of nopal?

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    Basic report: 09287, prickly pears, raw. (2016, May). Retrieved from

    Basic Report: 11963, nopales, raw. (2016, May). Retrieved from

    Dahl, W. J., & Stewart, M. L. (2015, November). Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber [Abstract]. Journal of the Academy of Nutrition and Dietetics, 115(11), 1861–1870. Retrieved from

    El-Mostafa, K., Kharrassi, Y. E., Badreddine, A., Andreoletti, P., Vamecq, J., Kebbaj, M. S. E., … Cherkaoui-Malki, M. (2014, September 17). Nopal Cactus (Opuntia ficus-indica) as a source of bioactive compounds for nutrition, health and disease [Abstract]. Molecules, 19(9), 14879–14901. Retrieved from

    Hernández-Anguiano, A. M., Landa-Salgado, P., Eslava-Campos, C. A., Vargas-Hernández, M., & Patel, J. (2016). Microbiological quality of fresh nopal juice [Abstract]. Microorganisms, 4(4), 46. Retrieved from

    López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A. R., Pedraza-Chaverri, J., … Torres, N. (2014, November). The effect of nopal (Opuntia ficus indica) on postprandial blood glucose, incretins, and antioxidant activity in Mexican patients with type 2 diabetes after consumption of two different composition breakfasts [Abstract]. Journal of the Academy of Nutrition and Dietetics, 114(11), 1811–1818. Retrieved from

    Madrigal-Santillán, E., García-Melo, F., Morales-González, J. A., Vázquez-Alvarado, P., Muñoz-Juárez, S., Zuñiga-Pérez, C., … Hernández-Ceruelos, A. (2013, October 18). Antioxidant and anticlastogenic capacity of prickly pear juice [Abstract]. Nutrients, 5(10), 4145–4158. Retrieved from

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