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New research sheds light on the cognitive processes that occur in the brain as we sleep.
In dreams, fragments of reality, imagination, and memory intermingle in timeline-agnostic narratives that make little sense upon waking.
It seems to have something to do with memory reshuffling, and, indeed, studying before sleep is said to be a good way to retain information.
When people choose to “sleep on” a difficult decision, it is because they know that there is a chance that they will wake up with a clearer view of the problem.
Now, for the first time, researchers have been able to trigger problem-solving sleep.
A summary of their findings appears in the October issue of Psychological Science.
The researchers’ hypothesis
“We know that people rehearse or ‘consolidate’ memories during sleep, strengthening and reorganizing them,” says first author of the study Kristin Sanders, of the department of psychology at Northwestern University, in Evanston, IL.
The hypothesis investigated in Sanders’ study began with a recognition that solving a difficult problem — and creative thinking in general — can be a function of constructing new combinations of known elements in search of a previously undiscovered arrangement that reveals a solution.
Sanders and colleagues wondered if there could be a problem-solving strategy similar to the reorganization of memory during sleep.
To test their suspicion, the researchers needed a way to direct sleepers’ brains toward specific problems without waking them.
Fortunately, says Sanders, previous research has shown that “this natural process can be boosted by playing sounds associated with the information being rehearsed.”
“Problem-solving is part of everyone’s daily life. While we use tricky puzzles in our study, the underlying cognitive processes could relate to solving any problem on which someone is stuck or blocked by an incorrect approach.”
The study’s experiments
The researchers sought to learn whether 57 participants could solve puzzles as they slept. So, the team presented the participants with an assortment of brainteasers in the evening before bed.
Each puzzle was accompanied by, and thus associated with, a unique sound. Participants went to sleep, with some of their puzzles remaining unsolved.
As each participant slept, the researchers played the sounds for half of the person’s unsolved puzzles a level loud enough to be heard without causing an interruption in sleep.
The idea was to call those puzzles to the attention of the sleeping mind for further exploration.
In the morning, having “slept on” their remaining brainteasers, the refreshed participants were able to work through more of them. They were able to solve 31.7% of the puzzles invoked by sounds during sleep — a 55% improvement over the 20.5% of uncued puzzles that they could solve.
The study demonstrates for the first time that sleep can be manipulated to direct its unique talent for problem-solving toward the finding of solutions that prove elusive while awake.
The researchers’ technique may apply to any problem about which a person has all the necessary information without being able to arrive at a solution.
Senior author of the study Prof. Mark Beeman says, “For example, no matter how much sleep I get, I’m not going to suddenly figure out black holes or find a cure for a rare disease because I don’t have the necessary background knowledge.”
Nonetheless, he says, “This study provides yet more evidence that brain processing during sleep is helpful to daytime cognition.”
Sanders and colleagues conclude in their paper:
“Overall, these results demonstrate that cueing puzzle information during sleep can facilitate solving, thus supporting sleep’s role in problem incubation and establishing a new technique to advance understanding of problem-solving and sleep cognition.”
What to know about sleep deprivation
Learn about sleep deprivation and the surprising effects it can have on your body and health. Our hormones, artery health, and how much fat we store are some aspects that can be badly affected if we get less than the amount of sleep we need to feel fully awake and alert. We examine the problems and what to do.
The effects of going more than 24 hours without sleep
It is not clear how long a person can go without sleep, but in a famous 1964 experiment, a person managed to stay awake for 264 hours. Sleep deprivation can negatively affect energy levels, mood, and cognitive functioning. In the long term, it can increase a person’s risk of several chronic conditions. Learn more here.
Dreams and nightmares: What are they?
How do we dream and what exactly are nightmares? What are lucid dreams, wet dreams, and which dreams do we remember? This article examines some of the theories behind dreaming and what bad dreams and nightmares could mean. It also looks at which medical conditions are linked to dreams, and which drugs may help.
What does it mean when we dream?
Most people dream 3-6 times per night, although many people will not remember dreaming at all. This article looks at some of the recent theories about why people dream, what causes them, what dreams are, and lists the most common things that people dream about, including falling, swimming, dying, and many others.
Source Article from https://www.medicalnewstoday.com/articles/326805.php