Medical News Today: Is time-restricted eating effective for weight loss?

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    Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., … Antonio, J. (2017, June 14). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14(16). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470183/

    Chaix, A., Zarrinpar, A., Miu, P., & Panda, S. (2014, December 2). Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metabolism, 20(6), 991–1,005. Retrieved from https://www.sciencedirect.com/science/article/pii/S1550413114004987

    Chung, H., Chou, W., Sears, D. D., Patterson, R. E., Webster, N., & Ellies, L. G. (2016, December). Time-restricted feeding improves insulin resistance and hepatic steatosis in a mouse model of postmenopausal obesity. Metabolism, 65(12), 1,743–1,754. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123758/

    Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036

    Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., … Paoli, A. (2016, October 13). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14, 290. Retrieved from https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0

    Olsen, M. K., Choi, M. H., Kulseng, B., Zhao, C.-M., & Chen, D. (2017, May 1). Time-restricted feeding on weekdays restricts weight gain: A study using rat models of high-fat diet-induced obesity. Physiology & Behavior, 173, 298–304. Retrieved from https://www.sciencedirect.com/science/article/pii/S0031938416309179?via%3Dihub

    Rothschild, J., Hoddy, K. K., Jambazian, P., & Varady, K. A. (2014, May). Time-restricted feeding and risk of metabolic disease: A review of human and animal studies. Nutrition Reviews, 72(5), 308–318. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24739093

    Sutton, E. F., Beyl, R., Early, K. S., Cefalu, W. T., Ravussin, E., & Peterson, C. M. (2018, June 5). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6), 1,212–1,221.e3. Retrieved from https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5

    Tinsley, G. M., Forsse, J. S., Butler, N. K., Paoli, A., Bane, A. A., La Bounty, P. M., … Grandjean, P. W. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200–207. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1223173

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