Medical News Today: Is time-restricted eating effective for weight loss?

    This content requires JavaScript to be enabled.

    Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., … Antonio, J. (2017, June 14). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14(16). Retrieved from

    Chaix, A., Zarrinpar, A., Miu, P., & Panda, S. (2014, December 2). Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metabolism, 20(6), 991–1,005. Retrieved from

    Chung, H., Chou, W., Sears, D. D., Patterson, R. E., Webster, N., & Ellies, L. G. (2016, December). Time-restricted feeding improves insulin resistance and hepatic steatosis in a mouse model of postmenopausal obesity. Metabolism, 65(12), 1,743–1,754. Retrieved from

    Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from

    Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., … Paoli, A. (2016, October 13). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14, 290. Retrieved from

    Olsen, M. K., Choi, M. H., Kulseng, B., Zhao, C.-M., & Chen, D. (2017, May 1). Time-restricted feeding on weekdays restricts weight gain: A study using rat models of high-fat diet-induced obesity. Physiology & Behavior, 173, 298–304. Retrieved from

    Rothschild, J., Hoddy, K. K., Jambazian, P., & Varady, K. A. (2014, May). Time-restricted feeding and risk of metabolic disease: A review of human and animal studies. Nutrition Reviews, 72(5), 308–318. Retrieved from

    Sutton, E. F., Beyl, R., Early, K. S., Cefalu, W. T., Ravussin, E., & Peterson, C. M. (2018, June 5). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6), 1,212–1,221.e3. Retrieved from

    Tinsley, G. M., Forsse, J. S., Butler, N. K., Paoli, A., Bane, A. A., La Bounty, P. M., … Grandjean, P. W. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200–207. Retrieved from

Source Article from


メールアドレスが公開されることはありません。 * が付いている欄は必須項目です