Medical News Today: How to tell if stress is affecting your sleep

Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … Haythornthwaite, J. A. (2014, March). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368. Retrieved from https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754?__hstc=3584879.822a9c3981f04695664b9dc054b5f524.1523145601970.1523145601971.1523145601972.1&__hssc=3584879.1.1523145601973&__hsfp=1773666937

How much sleep do we really need? (n.d.). Retrieved from https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018, August). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. Current Psychiatry Reports, 20(8), 63. Retrieved from https://link.springer.com/article/10.1007/s11920-018-0923-x

National Sleep Foundation. (2011, March 7). Annual sleep in America poll exploring connections with communications technology use and sleep [Press release]. Retrieved from https://sleepfoundation.org/media-center/press-release/annual-sleep-america-poll-exploring-connections-communications-technology-use-

Short sleep duration among US adults. (2017, May 2). Retrieved from https://www.cdc.gov/sleep/data_statistics.html

Sleep: What you need to know. (2010, October 10). Retrieved from https://my.clevelandclinic.org/health/articles/13268-sleep-what-you-need-to-know

Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., … Schuch, F. B. (2017, January). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, 249, 102–108. Retrieved from https://www.researchgate.net/profile/Joseph_Firth/publication/312125943_An_examination_of_the_anxiolytic_effects_of_exercise_for_people_with_anxiety_and_stress-related_disorders_A_meta-analysis/links/59d9e6b7458515a5bc2b1c36/An-examination-of-the-anxiolytic-effects-of-exercise-for-people-with-anxiety-and-stress-related-disorders-A-meta-analysis.pdf

Understanding the stress response. (2018, May 1). Retrieved from https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Yang, P.-Y., Ho, K.-H., Chen, H.-C., & Chien, M.-Y. (2012, September). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: A systematic review. Journal of Physiotherapy, 58(3), 157–163. Retrieved from https://www.sciencedirect.com/science/article/pii/S1836955312701066?viewFullText=true