Medical News Today: Everything you need to know about the Noom diet

Apps such as Noom encourage people to self-monitor their weight loss on a regular basis. One 2017 study found that people who frequently and consistently record their dietary habits experience more consistent and long-term weight loss.

However, self-monitoring weight loss is a practice that tends to decrease quickly over time. To prevent this, the Noom app provides features to motivate self-monitoring.

These features include access to a health coach and access to a social platform, where people can discuss their weight loss challenges and successes with other users.

Research into the Noom app

In 2016, some researchers conducted a study of the effectiveness of the Noom app. The study analyzed data from Noom users who recorded their diet at least twice per month for 6 months.

Of 35,921 Noom users, 77.9% reported a reduction in body weight while using the app. The researchers found that users who monitored their weight and dietary habits more frequently experienced more consistent weight loss.

A separate study, also from 2016, used Noom to deliver a diabetes prevention program (DPP) to 43 participants with prediabetes. At the start of the study, each participant had either overweight or obesity. The purpose of the study was to investigate the efficacy of the DPP in promoting weight loss among the participants.

The participants had experienced significant weight loss by week 16 and week 24 of using the DPP. Of the 36 participants who completed the study, 64% lost more than 5% of their body weight.

However, one limitation of the study is that it did not compare the Noom diet with any other app or diet. It is therefore difficult to know whether or not the Noom diet is more effective than other weight loss strategies.

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