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High levels of vitamin D, in conjunction with estrogen, could help protect the metabolic health of postmenopausal women.
Metabolic syndrome is a cluster of risk factors — such as obesity, high blood pressure, and high blood sugar — that increase the likelihood that a person will develop type 2 diabetes, heart disease, stroke, and other conditions.
The authors conclude that the findings “suggest a synergistic role” for vitamin D and estrogen deficiency in metabolic syndrome in Chinese postmenopausal women.
Altogether, 616 postmenopausal women took part in the study. Their ages ranged from 49–86 years, and none were taking estrogen or vitamin D supplements at the start of data collection.
The researchers measured the women’s blood levels of estradiol — the strongest of the estrogen hormones — and vitamin D, as well as risk factors for metabolic syndrome.
The team found a “positive correlation” between vitamin D and estradiol. In other words, women with lower levels of vitamin D tended also to have lower levels of estradiol, and women with higher levels of vitamin D tended also to have higher levels of estradiol.
The researchers also analyzed which metabolic syndrome factors most closely correlated with vitamin D and estradiol. They found that:
- Higher levels of vitamin D tended to accompany more favorable measures of blood pressure, blood glucose, and lipids.
- Lower levels of estradiol tended to accompany less favorable measures of blood pressure, cholesterol, and triglycerides.
In addition, the analysis showed that women with insufficient levels of vitamin D and estradiol were more likely to have metabolic syndrome than women with sufficient levels.
In another analysis, which involved ranking the women according to their vitamin D levels, the researchers found that low estradiol increased the risk of metabolic syndrome in women with insufficient vitamin D.
Assessment of metabolic syndrome
Metabolic syndrome comprises five risk factors: central obesity, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol, high blood pressure, and elevated blood glucose.
To assess metabolic syndrome status for the recent study, the team used criteria from the International Diabetes Federation (IDF) 2006 definition.
The IDF 2006 definition states that metabolic syndrome consists of central obesity plus any two of the other four factors.
Central obesity means that there is too much fat around the stomach area, which can raise the risk of heart disease to a greater extent than having too much fat in other parts of the body, such as the hips.
For central obesity in Chinese women, the IDF 2006 standard defines this to be a waistline equal to or greater than 80 centimeters (cm) or 31.5 inches (in). For white women in the U.S., this measure would be greater than or equal to 88 cm or 34.6 in.
For the other four risk factors, the IDF 2006 criteria that the researchers used were:
- blood triglyceride level of 150 milligrams per deciliter (mg/dl) or higher, or receiving treatment for high triglycerides
- HDL cholesterol under 50 mg/dl or being in receipt of treatment for high HDL cholesterol
- blood pressure equal to or greater than 130/85 millimeters of mercury or being in receipt of treatment for high blood pressure
- fasting blood glucose equal to or greater than 100 mg/dl or being in receipt of treatment for diabetes
HDL cholesterol helps the blood to ferry cholesterol away from the arteries. Too little can increase the risk of heart disease.
Fasting blood glucose of 100 mg/dl can be an early sign of diabetes, which, in turn, can raise the risk of heart disease and other cardiovascular health problems.
Major public health issue
Metabolic syndrome is a major public health issue. According to a 2015 JAMA study of the United States population, close to 35% of adults and half of those in their 60s and older had metabolic syndrome during 2011–2012.
Dr. JoAnn Pinkerton, executive director of The North American Menopause Society, says that the study shows that low estrogen appears to raise the risk of metabolic syndrome in postmenopausal women with insufficient levels of vitamin D.
She notes that the “Endocrine Society recommends vitamin D levels of 30 [nanograms per milliliter] for postmenopausal women.”
“Whether adequate levels of vitamin D improve nonskeletal cardiovascular or cognitive benefits remains the subject of debate, and answers await randomized clinical trial data.”
Dr. JoAnn Pinkerton
Everything you need to know about estrogen
Estrogens are a group of sex hormones that travel through the bloodstream and deliver messages throughout the body. They help to regulate the menstrual cycle and female reproductive system, but they also support the brain, skin, bones, and heart in all people. Learn more about estrogen and how to improve levels here.
Best ways to lose weight during menopause
Leading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look at the link between menopause and weight and describe ways to lose weight during menopause.
What are the health benefits of vitamin D?
The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis. We look at how much vitamin D a person should have, where to find it, and how to recognize a deficiency. Learn more here.
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