Most people experience psoriatic arthritis as a series of symptom flares. The characteristics of these flares vary from person to person, but many notice a specific pattern.
For example, some people find that psoriasis skin symptoms get worse, or that they feel more fatigued before their joints start to ache.
Tracking symptoms can help a person and their doctor identify the pattern of flares. It may help to take note of meals and new foods, weather changes, stress levels, exercise, and other lifestyle and environmental factors, both between and during flares.
Some common flare triggers include:
- skipping or stopping psoriasis medication
- skin injuries or infections
- joint injuries, such as a stubbed toe or twisted ankle
- moderate or severe stress
Some people find that the following strategies help reduce the severity and frequency of flares:
- exercising regularly
- managing stress with techniques such as yoga and meditation
- trying complementary treatments, such as acupuncture and chiropractic care
- maintaining a healthy body weight
- getting enough sleep
Some people choose to avoid certain triggering foods or to follow an anti-inflammatory diet.
The Arthritis Foundation recommend eating foods that can reduce inflammation, including:
- salmon, tuna, and other cold water fish
- nuts and seeds
- olive oil
Reducing salt and alcohol intake may also help curb inflammation. Learn more about an anti-inflammatory diet in this article.
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