Medical News Today: Can you eat just one meal a day?

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    Aksungar, F.B., Sarikaya, M., Coskun, A., Serteser, M., & Unsal, I. (2017). Comparison of intermittent fasting versus caloric restriction in obese subjects: A two year follow-up [Abstract]. The Journal of Nutrition Health and Aging, 21(6), 681–685. Retrieved from

    Arnason, T. G., Bowen, M. W., & Mansell, K. D. (2017, April 15). Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study. World Journal of Diabetes, 8(4), 154–164. Retrieved from

    Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2015, July 1). Health effects of intermittent fasting: Hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 102(2), 464–470. Retrieved from

    Tinsley, G. M., & La Bounty, P. M. (2015, October). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674. Retrieved from

    Trepanowski, J. F., Canale, R. E., Marshall, K. E., Kabir, M. M., & Bloomer, R. J. (2011, October 7). Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: A summary of available findings. Nutrition Journal, 10, 107. Retrieved from

    Trepanowski, J.F., Kroeger, C. M., Barnosky, A. Klempel, M. C., Bhutani, S., Hoddy, K. K., … Varady, K. A. (2017, July). Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults. A randomized clinical trial [Abstract]. JAMA Internal Medicine, 177(7), 930–938. Retrieved from

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