Medical News Today: Can you eat just one meal a day?

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    Aksungar, F.B., Sarikaya, M., Coskun, A., Serteser, M., & Unsal, I. (2017). Comparison of intermittent fasting versus caloric restriction in obese subjects: A two year follow-up [Abstract]. The Journal of Nutrition Health and Aging, 21(6), 681–685. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28537332

    Arnason, T. G., Bowen, M. W., & Mansell, K. D. (2017, April 15). Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study. World Journal of Diabetes, 8(4), 154–164. Retrieved from https://www.wjgnet.com/1948-9358/full/v8/i4/154.htm

    Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2015, July 1). Health effects of intermittent fasting: Hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 102(2), 464–470. Retrieved from http://ajcn.nutrition.org/content/102/2/464.long

    Tinsley, G. M., & La Bounty, P. M. (2015, October). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26374764

    Trepanowski, J. F., Canale, R. E., Marshall, K. E., Kabir, M. M., & Bloomer, R. J. (2011, October 7). Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: A summary of available findings. Nutrition Journal, 10, 107. Retrieved from http://doi.org/10.1186/1475-2891-10-107

    Trepanowski, J.F., Kroeger, C. M., Barnosky, A. Klempel, M. C., Bhutani, S., Hoddy, K. K., … Varady, K. A. (2017, July). Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults. A randomized clinical trial [Abstract]. JAMA Internal Medicine, 177(7), 930–938. Retrieved from http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528

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