People who use essential oils for high blood pressure often recommend:
In a small study including 52 participants, researchers tested whether inhaling an oil blend containing bergamot could help reduce hypertension.
The blend also included lavender and ylang-ylang.
Based on their results, the team concluded that essential oils may help reduce high blood pressure.
People traditionally use citronella oil as a mosquito repellent, but it may benefit the health of the heart.
A small 2012 study, published in the Journal of Health Research, reports that inhaling citronella vapors may significantly reduce a person’s blood pressure, heart rate, and respiratory rate.
In the study, clary sage oil reduced the participants’ heart rates while they were undergoing urodynamic examination.
Frankincense essential oil is a popular component of Eastern medicine. In addition to having anti-inflammatory properties, it may also help combat anxiety and similar issues.
These effects may help reduce high blood pressure. However, it is possible for people to have high blood pressure even when they feel relaxed.
Researchers have found that neroli essential oil, blended with lavender, ylang-ylang, and marjoram could reduce stress and blood pressure in people with prehypertension and hypertension.
Rose oil may have calming effects.
One study has reported that applying rose oil to the skin can reduce blood pressure, heart rate, breathing rate, blood oxygen saturation levels, and skin temperature.
Researchers behind a small 2017 study observed “remarkable changes” in the blood pressure and heart rates of participants who inhaled sweet marjoram essential oil.
A 2012 study mentioned above also used a blend containing marjoram oil and found similar results.
Valerian is a potent relaxing agent and a common ingredient in many natural products that claim to enhance sleep and promote calmness in humans and pets.
The European Medicines Agency points to a long history of valerian as a sleep aid before noting that the essential oil can be used to treat mild mental stress and promote sleep.
Because of these benefits, valerian essential oil may help reduce hypertension in some people.
Researchers have used ylang-ylang essential oil in combination with other oils to effectively lower blood pressure.
A small study from 2013 reported that the aroma of ylang-ylang may have a sedative effect that significantly decreases blood pressure.
Source Article from https://www.medicalnewstoday.com/articles/327226.php