Medical News Today: Can essential oils help lower hypertension?

People who use essential oils for high blood pressure often recommend:

Bergamot

a woman holding a bottle of essential oils that she is using to treat high blood pressure Share on Pinterest
A person with hypertension should talk to a doctor before including essential oils in a treatment plan.

In a small study including 52 participants, researchers tested whether inhaling an oil blend containing bergamot could help reduce hypertension.

The blend also included lavender and ylang-ylang.

Based on their results, the team concluded that essential oils may help reduce high blood pressure.

Citronella

People traditionally use citronella oil as a mosquito repellent, but it may benefit the health of the heart.

A small 2012 study, published in the Journal of Health Research, reports that inhaling citronella vapors may significantly reduce a person’s blood pressure, heart rate, and respiratory rate.

Clary sage

A 2013 study, involving 34 female participants who were experiencing urinary incontinence, suggests that clary sage is effective at reducing blood pressure.

In the study, clary sage oil reduced the participants’ heart rates while they were undergoing urodynamic examination.

It is important to note that sage oil — as opposed to clary sage oil — contains a compound called thujone, which may increase high blood pressure.

Frankincense

Frankincense essential oil is a popular component of Eastern medicine. In addition to having anti-inflammatory properties, it may also help combat anxiety and similar issues.

These effects may help reduce high blood pressure. However, it is possible for people to have high blood pressure even when they feel relaxed.

Lavender

Lavender is one of the most popular essential oils for enhancing relaxation and reducing stress and anxiety.

Various scientists behind a 2006 study and a 2012 study found that a blend of oils, including lavender, could reduce high blood pressure in participants who inhaled it.

Neroli

Researchers have found that neroli essential oil, blended with lavender, ylang-ylang, and marjoram could reduce stress and blood pressure in people with prehypertension and hypertension.

Rose

Rose oil may have calming effects.

One study has reported that applying rose oil to the skin can reduce blood pressure, heart rate, breathing rate, blood oxygen saturation levels, and skin temperature.

Sweet marjoram

Researchers behind a small 2017 study observed “remarkable changes” in the blood pressure and heart rates of participants who inhaled sweet marjoram essential oil.

A 2012 study mentioned above also used a blend containing marjoram oil and found similar results.

Valerian

Valerian is a potent relaxing agent and a common ingredient in many natural products that claim to enhance sleep and promote calmness in humans and pets.

The European Medicines Agency points to a long history of valerian as a sleep aid before noting that the essential oil can be used to treat mild mental stress and promote sleep.

Because of these benefits, valerian essential oil may help reduce hypertension in some people.

Ylang-ylang

Researchers have used ylang-ylang essential oil in combination with other oils to effectively lower blood pressure.

A small study from 2013 reported that the aroma of ylang-ylang may have a sedative effect that significantly decreases blood pressure.

Source Article from https://www.medicalnewstoday.com/articles/327226.php

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