There are two methods that some people may suggest to alleviate constipation using baking soda: soaking in a baking soda bath and drinking a solution of water and baking soda.
There is no scientific evidence to suggest that these methods can treat constipation.
Soaking in a baking soda bath
One potential method people have claimed will treat constipation is soaking in a bath that contains baking soda.
The idea is that the baking soda solution will relieve some of the discomfort people experience with constipation, as well as stimulate the anal sphincter. If this occurs, it may help an individual have a bowel movement.
To make a bath, a person can fill their tub with warm water and mix a few tablespoons of baking soda into the water. Once the baking soda dissolves, they can soak in the tub for as long as it is comfortable.
Drinking a baking soda solution
Baking soda is a common remedy for neutralizing stomach acid. Some people also claim that drinking baking soda may help promote bowel movements because it draws additional water into the digestive tract.
The theory is that this causes the digestive tract to contract, which can lead to a bowel movement.
To make a baking soda solution, add about a tablespoon of baking soda to a glass of water and mix it well. Once the baking soda dissolves, drink the solution.
However, in addition to not necessarily being an effective treatment, there may be risks for people who use baking soda for constipation.
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