Medical News Today: Can a vegan diet help you lose weight?

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    Appleby, P. N., & Key, T. J. (2016, August). The long-term health of vegetarians and vegans [Abstract]. Proceedings of the Nutrition Society75(3), 287–293. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26707634

    Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2016, February 6). Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies [Abstract]. Critical Reviews in Food Science and Nutrition57(17), 3640–3649. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447

    Mahmassani, H., Avendano, E. E., Raman, G., & Johnson, E. J. (2017, April 1). Avocado consumption and risk factors of heart disease: A systematic review and meta-analysis [Abstract]. The FASEB Journal, 31(Suppl 1). Retrieved from http://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.789.13

    Montalcini, T., De Bonis, D., Ferro, Y., Carè, I., Mazza, E., Accattato, F., … Pujia, A. (2015, July 17). High vegetable fats intake is associated with high resting energy expenditure in vegetarians. Nutrients7(7), 5933–5947. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/26193314/

    Moore, W. J., McGrievy, M. E., & Turner-McGrievy, G. M. (2015, December). Dietary adherence and acceptability of five different diets, including vegan and vegetarian diets, for weight loss: The New DIETs study [Abstract]. Eating Behaviors19, 33–38. Retrieved from https://www.sciencedirect.com/science/article/pii/S147101531500080X

    Omega-3s. (n.d.). Retrieved from https://veganhealth.org/omega-3s/

    Shah, B., Newman, J., & Woolf, K. (2017, November 14). Anti-inflammatory effect of whole-food plant-based vegan diet vs the American Heart Association-recommended diet in patients with coronary artery disease: The randomized EVADE CAD trial [Abstract]. Circulation136(Suppl 1). Retrieved from http://circ.ahajournals.org/content/136/Suppl_1/A23081.short

    Turner-McGrievy, G. M., Davidson, C. R., Wingard, E. E., Wilcox, S., & Frongillo, E. A. (2015, February). Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets [Abstract]. Nutrition31(2), 350–358. Retrieved from http://www.nutritionjrnl.com/article/S0899-9007(14)00423-7/abstract

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