When someone has Crohn’s disease, they must think carefully about all of the food they eat each day, including snacks.
Most people with Crohn’s find that eating small snacks frequently throughout the day is better tolerated than three large meals. Aim for a snack or small meal every two to three hours.
Here are some great snack recipes for people with Crohn’s:
Peanut butter banana smoothie
- 1 frozen banana
- 1–2 tablespoons of peanut butter
- milk or an alternative, such as soy milk
- Add the frozen banana, peanut butter, and a few splashes of milk into a blender and blend until smooth.
- Add more milk to thin the smoothie, as desired.
Tip: For a different flavor, substitute other frozen fruits, or add yogurt instead of peanut butter. In the summer, try frozen tropical fruits and coconut milk.
A cup of soup
- 4 cups of broth (veggie or chicken, for example)
- 1 can of diced tomatoes
- 2–3 cups of diced vegetables, which may be frozen
- Add the broth, diced tomatoes, and vegetables to a saucepan.
- Bring the mixture to a boil.
- Reduce the heat, and simmer until the vegetables are tender and cooked through, which should take around 10–15 minutes.
Tip: Try adding a can of beans or 1 cup of barley, lentils, or cooked, shredded chicken for a little variety and to add protein.
- 1 avocado
- 1 small tomato
- ¼ onion
- a handful of cilantro
- 1 lime
- whole-grain tortilla chips or butter lettuce
- Mash the avocado with a fork.
- Dice the tomato, onion, and cilantro, and add these to the mashed avocado.
- Add the juice of the lime, and mix everything together.
- Serve the mixture with whole-grain tortilla chips or scoop it into butter lettuce cups.
Tip: Spread the guacamole on a slice of toast in the morning for a delicious and filling breakfast.
- 1 cup of rolled oats
- ½ cup of peanut or almond butter
- 1/3 cup of honey
- ½ cup of ground flaxseed
- chocolate chips, raisins, nuts, or a mixture
- Mix the oats, nut butter, honey, and flaxseed.
- Add the chocolate chips, raisins, and nuts, as desired.
- Line a baking sheet with parchment paper.
- Take a small spoonful of the mixture and roll into a ball.
- Continuing with the rest of the mixture, place the balls on the baking sheet.
- Put this in the fridge or freezer to allow the energy balls to set.
- slices of deli turkey
- low-fat or lactose-free cheese
- butter lettuce
- Place a slice of turkey on a plate.
- Place a slice of cheese on top.
- Add a slice of butter lettuce and a thin slice of tomato.
- Roll this up and place it with the seam toward the plate.
Tip: Try adding a few sliced pickles or switching up the ingredients for variety. To make a faux Reuben, use thinly sliced corned beef, swiss cheese, and sauerkraut. Vegan and vegetarian meat and cheese alternatives are also available.
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