Medical News Today: 12 natural muscle relaxers

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    Ammar, A., Turki, M., Chtourou, H., Hammouda, O., Trabelsi, K., Kallel, C., … Souissi, N. (2016, October 20). Pomegranate supplementation accelerates recovery of muscle damage and soreness and inflammatory markers after a weightlifting training session. PLoS ONE, 11(10). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072630/

    Baron, E. P., Lucas, P., Eades, J., & Hogue, O. (2018, May 24). Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort. The Journal of Headache and Pain, 19(1), 37. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968020/

    de Cássia da Silveira e Sá., R., Lima, T. C., de Nóbrega, F. R., de Brito, A. E. M., & de Sousa, D. P. (2017, December 9). Analgesic-like activity of essential oil constituents: An update. International Journal of Molecular Sciences, 18(12), 2392. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751100/

    Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018, March 17). A review of the health benefits of cherries. Nutrients, 10(3), 368. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/

    Köhne, J. L., Ormsbee, M. J., & McKune, A. J. (2016, December). Supplementation strategies to reduce muscle damage and improve recovery following exercise in females: A systematic review. Sports, 4(4), 51. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968901/

    Magnesium [Fact sheet]. (2018, September 26). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

    Meamarbashi, A. (2017, January–February). Herbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness. Avicenna Journal of Phytomedicine, 7(1), 16–26. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329173/

    Park, C. H., Kwak, Y. S., Seo, H. K., & Kim, H. Y. (2018, July). Assessing the values of blueberries intake on exercise performance, TAS, and inflammatory factors. Iranian Journal of Public Health, 47(Suppl. 1), 27–32. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/

    Peppin, J. F., Albrecht, P. J., Argoff, C., Gustorff, B., Pappagallo, M., Rice, F. L., & Wallace, M. S. (2015, June). Skin matters: A review of topical treatments for chronic pain. Part two: Treatments and applications. Pain and Therapy, 4(1), 33–50. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470969/

    Perry, R., Leach, V., Davies, P., Penfold, C., Ness, A., & Churchill, R. (2017, May 15). An overview of systematic reviews of complementary and alternative therapies for fibromyalgia using both AMSTAR and ROBIS as quality assessment tools. Systematic Reviews, 6, 97. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433031/

    Salmalian, H., Saghebi, R., Moghadamnia, A. A., Bijani, A., Faramarzi, M., Amiri, F. N., … Bekhradi, R. (2014, Spring). Comparative effect of thymus vulgaris and ibuprofen on primary dysmenorrhea: A triple-blind clinical study. Caspian Journal of Internal Medicine, 5(2), 82–88. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992233/

    Saunders, M. J., Luden, N. D., DeWitt, C. R., Gross, M. C., & Rios, A. D. (2018, March 10). Protein supplementation during or following a marathon run influences post-exercise recovery. Nutrients, 10(3), 333. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872751/

    Sellami, M., Slimeni, O., Pokrywka, A., Kuvačić, G., Hayes, L. D., Milic, M., & Padulo, J. (2018, March 15). Herbal medicine for sports: A review. Journal of the International Society of Sports Nutrition, 15, 14. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856322/

    Uritu, C. M., Mihai, C. T., Stanciu, G.-D., Dodi, G., Alexa-Stratulat, T., Luca, A., … Tamba, B. I. (2018, May 8). Medicinal plants of the family Lamiaceae in pain therapy: A review. 2018. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964621/

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