Medical News Today: 12 natural muscle relaxers

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    Ammar, A., Turki, M., Chtourou, H., Hammouda, O., Trabelsi, K., Kallel, C., … Souissi, N. (2016, October 20). Pomegranate supplementation accelerates recovery of muscle damage and soreness and inflammatory markers after a weightlifting training session. PLoS ONE, 11(10). Retrieved from

    Baron, E. P., Lucas, P., Eades, J., & Hogue, O. (2018, May 24). Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort. The Journal of Headache and Pain, 19(1), 37. Retrieved from

    de Cássia da Silveira e Sá., R., Lima, T. C., de Nóbrega, F. R., de Brito, A. E. M., & de Sousa, D. P. (2017, December 9). Analgesic-like activity of essential oil constituents: An update. International Journal of Molecular Sciences, 18(12), 2392. Retrieved from

    Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018, March 17). A review of the health benefits of cherries. Nutrients, 10(3), 368. Retrieved from

    Köhne, J. L., Ormsbee, M. J., & McKune, A. J. (2016, December). Supplementation strategies to reduce muscle damage and improve recovery following exercise in females: A systematic review. Sports, 4(4), 51. Retrieved from

    Magnesium [Fact sheet]. (2018, September 26). Retrieved from

    Meamarbashi, A. (2017, January–February). Herbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness. Avicenna Journal of Phytomedicine, 7(1), 16–26. Retrieved from

    Park, C. H., Kwak, Y. S., Seo, H. K., & Kim, H. Y. (2018, July). Assessing the values of blueberries intake on exercise performance, TAS, and inflammatory factors. Iranian Journal of Public Health, 47(Suppl. 1), 27–32. Retrieved from

    Peppin, J. F., Albrecht, P. J., Argoff, C., Gustorff, B., Pappagallo, M., Rice, F. L., & Wallace, M. S. (2015, June). Skin matters: A review of topical treatments for chronic pain. Part two: Treatments and applications. Pain and Therapy, 4(1), 33–50. Retrieved from

    Perry, R., Leach, V., Davies, P., Penfold, C., Ness, A., & Churchill, R. (2017, May 15). An overview of systematic reviews of complementary and alternative therapies for fibromyalgia using both AMSTAR and ROBIS as quality assessment tools. Systematic Reviews, 6, 97. Retrieved from

    Salmalian, H., Saghebi, R., Moghadamnia, A. A., Bijani, A., Faramarzi, M., Amiri, F. N., … Bekhradi, R. (2014, Spring). Comparative effect of thymus vulgaris and ibuprofen on primary dysmenorrhea: A triple-blind clinical study. Caspian Journal of Internal Medicine, 5(2), 82–88. Retrieved from

    Saunders, M. J., Luden, N. D., DeWitt, C. R., Gross, M. C., & Rios, A. D. (2018, March 10). Protein supplementation during or following a marathon run influences post-exercise recovery. Nutrients, 10(3), 333. Retrieved from

    Sellami, M., Slimeni, O., Pokrywka, A., Kuvačić, G., Hayes, L. D., Milic, M., & Padulo, J. (2018, March 15). Herbal medicine for sports: A review. Journal of the International Society of Sports Nutrition, 15, 14. Retrieved from

    Uritu, C. M., Mihai, C. T., Stanciu, G.-D., Dodi, G., Alexa-Stratulat, T., Luca, A., … Tamba, B. I. (2018, May 8). Medicinal plants of the family Lamiaceae in pain therapy: A review. 2018. Retrieved from

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